How To Get 360 Waves In 5 Easy Steps

360 waves is a popular hairstyle worn by Black men and achieved through constant styling and brushing of one's hair in a specific way. The round wave pattern that develops of...

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The Journal: Black Men Fitness Tag
black men exercise fitness frederick benjamin health men's health workout

The Journal: Black Men Fitness Tag

Michael James
By Michael James

Chris Gould, an NASM-certified Master Trainer and founder of the fitness program Intellefit, shares some easy exercises that you can add to your gym routine...

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