Best Sellers

360 Waves

Scalp Care


Razor Bumps

Getting intellefit™ with Christopher Gould: The Sun Salutation

Posted by Michael James on

We all know the importance of stretching before a workout. But if we're being honest, most guys skip this step and head right for the weight set. So we asked the expert, Christopher T. Gould, NASM Master Trainer [NASM -National Academy of Sports Medicine], and Founder of intellefit™, to give us a simple but very important addition to our exercise routine. After all, the goal of intellefit™ is to approach exercise in a way which prevents injury, promotes recovery, improves functionality, and enhances wellbeing. So without further adieu, here's today's exercise, especially if you'll be hitting the gym on your lunch break: 

The Sun Salutation

The Sun Salutation 1

The Sun Salutation 2

Step outward, raising the arms at a v-angle, expanding the chest. Breath inward as you step out. Exhale as you return to the beginning position. This move increases lung capacity, corrects muscle imbalances in the upper extremities and lowers stress levels.

The Sun Salutation 3

The Sun Salutation 4

This is ideal before hitting the bench press or chest fly machine and should be repeated multiple times as you loosen up.

 The Sun Salutation 5

Get more tips and fitness inspiration from the intellefit™ team on Instagram. Follow them here!


And for the post-workout, make sure you're using Frederick Benjamin products to cleanse, moisturize and style your hair. Shop the collection!

← Older Post Newer Post →

Leave a comment

The Journal

How to Keep Your Hair Hydrated This Summer
Conditioner dry scalp frederick benjamin men's grooming men's hair care Wave Week

How to Keep Your Hair Hydrated This Summer

By Janell Hickman

One thing we can all agree on is that dry hair is an absolute no-no. Keeping your hair healthy (even in the heat of summer) is a major...

Read more
Men with Dry scalp and hair

Understanding Dry Scalp and Dry Hair

Michael James
By Michael James

Dry scalp and dry hair can be frustrating and uncomfortable, but the good news is that it can be easily addressed with the right hair...

Read more